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11 Ways You Can Control Food Addiction and Lose Fat Faster


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There are certain hormones in our bodies that, as proven by scientists, are responsible for addictions. Overeating is an addiction too, since some people can have very little to no control over what and how much they eat. This not only leads to obesity, but to certain mental disorders, like binge-eating and even depression.

We at Bright Side have collected some great advice from nutritionists and food specialists to help you to fight food addiction.

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